If massive hair loss stresses you, remember that
you are not alone. Unlike the fantasy world of celebrities, where each poses
for the shutters with their perfect, shiny and glamorous hair, the other side
of the world has more women and men suffering from hair loss today.
Many studies are done to track the most common
causes of hair loss and it turns out that poor nutrition is an important
factor. In this hectic lifestyle, we often commit to skipping breakfast and
lunch. From children to adults, everyone seems to enjoy junk food more often
than their healthy alternatives, such as fresh fruits and green leafy
vegetables. Eventually, this poor diet results in the lack of some important
vitamins that damage the health of your hair and skin.
5 vitamins
for hair loss control
If you want to reduce hair loss and get healthier
hair, here are 5 vitamins or hair supplements you should take.
Biotin
Vitamin B7 is more commonly known as biotin. In
most cases, dermatologists prescribe the patient's biotin supplements for
healthier skin and hair. Biotin supplements help promote hair growth. They give
you healthier and longer hair. Our body cannot retain biotin, since it is a
water-soluble vitamin and, therefore, it is important to take biotin
supplements for hair.
This will help maintain the correct level of
biotin in your body every day and you will begin to see the faster hair growth
and reduced hair loss after a while. Today, a lot of hair shampoos and other
hair care products contain biotin as a key ingredient. While taking a biotin
supplement, you can also add more eggs, salmon, avocado, and mushrooms in your
daily diet; These food sources contain a good amount of biotin out of 5
Vitamins that can help prevent it.
Vitamin A
This is another essential vitamin for healthy and
strong hair. Its main function is to generate oil in the scalp, which is called
"sebum." The oil prevents the tufts from drying out excessively and
considerably reduces hair breakage. An adequate amount of vitamin A helps keep
hair healthy, but its excessive amount in the body can have adverse effects and
increase hair loss.
Vitamin A supplements are available on the shelf.
Foods such as carrots and peaches also contain a good amount of vitamin A. It
is recommended to consult a hair specialist before starting supplements.
Also, Read : 15-benefits-of-drinking-lemon-water-in-the-morning
Vitamin E
Vitamin E has many health benefits for your hair
and skin. Repair and strengthen hair follicles. It has excellent
anti-inflammatory properties. It also improves blood circulation in the scalp.
If you want to increase the level of vitamin E in your body, you can add
sources of foods rich in vitamin E such as almonds, avocado, seeds and broccoli
in your diet. You will find many hair care products that contain vitamin E as
one of the main ingredients.
Vitamin C
Many of us are aware of the importance of vitamin
C in a strong immune system of a human body. However, not many of us know that
vitamin C also helps you get strong and healthy hair. Vitamin C stimulates our
body to produce collagen, which is an essential protein for the health of hair
and skin. It also saves the skin from damage caused by free radicals. Red
peppers, oranges, strawberries, kale, broccoli, kiwi and grapefruit are some
examples of foods rich in vitamin C.
Vitamin D
Sunbathing early in the morning for 15-20 minutes
can help improve the level of vitamin D in your body. In addition, you can also
include food sources rich in vitamin D such as salmon, portabella mushrooms and
whitefish in your meals. If you have vitamin D deficiency, you can start taking
vitamin D supplements after consulting your doctor.
Deficiency of any of these vitamins can cause
hair loss and damaged hair. Taking the necessary vitamin supplements can help
you regain hair growth and prevent hair loss.
About the
author: :
MobDuniya is the founder of the leonineinfo.com.
He works as writing content for a blog , affiliate marketer, the web designer,
also has an unhealthy addiction to smiles.
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