Is Hair Fall Troubling You_ 5 Vitamins That Can Help Prevent It - Blogging Fair Zone- Get All Kind of Information

Monday, 23 September 2019

Is Hair Fall Troubling You_ 5 Vitamins That Can Help Prevent It

Is Hair Fall Troubling You_ 5 Vitamins That Can Help Prevent It

If massive hair loss stresses you, remember that you are not alone. Unlike the fantasy world of celebrities, where each poses for the shutters with their perfect, shiny and glamorous hair, the other side of the world has more women and men suffering from hair loss today.

Many studies are done to track the most common causes of hair loss and it turns out that poor nutrition is an important factor. In this hectic lifestyle, we often commit to skipping breakfast and lunch. From children to adults, everyone seems to enjoy junk food more often than their healthy alternatives, such as fresh fruits and green leafy vegetables. Eventually, this poor diet results in the lack of some important vitamins that damage the health of your hair and skin.

5 vitamins for hair loss control

If you want to reduce hair loss and get healthier hair, here are 5 vitamins or hair supplements you should take.


Vitamin B7 is more commonly known as biotin. In most cases, dermatologists prescribe the patient's biotin supplements for healthier skin and hair. Biotin supplements help promote hair growth. They give you healthier and longer hair. Our body cannot retain biotin, since it is a water-soluble vitamin and, therefore, it is important to take biotin supplements for hair.

This will help maintain the correct level of biotin in your body every day and you will begin to see the faster hair growth and reduced hair loss after a while. Today, a lot of hair shampoos and other hair care products contain biotin as a key ingredient. While taking a biotin supplement, you can also add more eggs, salmon, avocado, and mushrooms in your daily diet; These food sources contain a good amount of biotin out of 5 Vitamins that can help prevent it.

Vitamin A

This is another essential vitamin for healthy and strong hair. Its main function is to generate oil in the scalp, which is called "sebum." The oil prevents the tufts from drying out excessively and considerably reduces hair breakage. An adequate amount of vitamin A helps keep hair healthy, but its excessive amount in the body can have adverse effects and increase hair loss.

Vitamin A supplements are available on the shelf. Foods such as carrots and peaches also contain a good amount of vitamin A. It is recommended to consult a hair specialist before starting supplements.

Vitamin E

Vitamin E has many health benefits for your hair and skin. Repair and strengthen hair follicles. It has excellent anti-inflammatory properties. It also improves blood circulation in the scalp. If you want to increase the level of vitamin E in your body, you can add sources of foods rich in vitamin E such as almonds, avocado, seeds and broccoli in your diet. You will find many hair care products that contain vitamin E as one of the main ingredients.

Vitamin C

Many of us are aware of the importance of vitamin C in a strong immune system of a human body. However, not many of us know that vitamin C also helps you get strong and healthy hair. Vitamin C stimulates our body to produce collagen, which is an essential protein for the health of hair and skin. It also saves the skin from damage caused by free radicals. Red peppers, oranges, strawberries, kale, broccoli, kiwi and grapefruit are some examples of foods rich in vitamin C.

Vitamin D

Sunbathing early in the morning for 15-20 minutes can help improve the level of vitamin D in your body. In addition, you can also include food sources rich in vitamin D such as salmon, portabella mushrooms and whitefish in your meals. If you have vitamin D deficiency, you can start taking vitamin D supplements after consulting your doctor.

Deficiency of any of these vitamins can cause hair loss and damaged hair. Taking the necessary vitamin supplements can help you regain hair growth and prevent hair loss.

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MobDuniya is the founder of the He works as writing content for a blog , affiliate marketer, the web designer, also has an unhealthy addiction to smiles.
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